Course Summary

MindShift Weekly Experience

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Weekly Content Releases

self love
Week 1 - Self Love Meditation
10:53
now worries
Week 2 - Dropping Baggage of Worry and Regret Visualization
6:20
positive mindset
Week 3 - Developing a Positive Mindset Subliminal Hypnosis
35:54
3 deep breaths
Week 4 - Alleviate Stress with 3 Deep Breaths
20:42
advanced body
Week 5 - Advanced Body Scan
9:47
anxiety
Week 6 - Overcoming Anxiety Subliminal Hypnosis
21:24
thought
Week 7 - Bring Your Mind Back From Thought
8:11
reduce sadness
Week 8 - Breathe Away Sadness and Anxiety
11:20
reduce procrastination
Week 9 - Eliminating Procrastination Subliminal Hypnosis
19:42
five sense
Week 10 - Five Senses Awareness Meditation
5:11
focus on color
Week 11 - Mindfulness Practice - Focus on Color
2:57
motivation to exercise
Week 12 - Motivation to Exercise Subliminal Hypnosis
35:33
Chakra Healing
Week 13 - Chakra Healing Meditation
14:34
weigh loss transform
Week 14 - Weight Loss Transformation from WithIn
21:43
forgiving
Week 15 - Forgiving and Letting Go Subliminal Hypnosis
21:25
Your Inner Child Story
Week 16 - Your Inner Child Story
12:00
love instead of fear
Week 17 - Feeling Love Instead of Fear
11:11
getting along
Week 18 - Getting Along with Others Subliminal Hypnosis
26:18
Trusting yourself
Week 19 - Trusting Yourself
12:23
self confidence
Week 20 - Self Confidence Subliminal Hypnosis
19:24
restful sleep
Week 21 - Deep Restful Sleep Subliminal Hypnosis
23:41
discipline
Week 22 - Discipline and Follow Through Subliminal Hypnosis
19:22
happiness and joy
Week 23 - Happiness and Joy Subliminal Hypnosis
22:44
opening the heart
Week 24 - Opening the Heart Subliminal Hypnosis
19:39
assertiveness
Week 25 - Assertiveness Subliminal Hypnosis
23:42
prosperity
Week 26 - Prosperity Subliminal Hypnosis
22:45
emotions and memory
Week 27 - Emotions and Memories Subliminal Hypnosis
50:00
patience
Week 28 - Developing Patience Subliminal Hypnosis
21:57
release anger
Week 29 - Letting go of Anger Subliminal Hypnosis
19:40
Life purpose
Week 30 - Discovering Your Life's Purpose Subliminal Hypnosis
24:12
courage
Week31 - Developing Courage Subliminal Hypnosis
26:03
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Week 40
Week 41
Week 42
Week 43
Week 44
Week 45
Week 46
Week 47
Week 48
Week 49
Week 50
Week 51
Week 52